Recommended Classes

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The gentle, playful movement explorations of the Feldenkrais Method® are designed to improve your self-organization, expand your self-image, and fan your creative spark.  Whether you’re sitting at the computer, working in your garden, learning how to tango, or preparing for ski season, the Feldenkrais Method® can help decrease pain while increasing agility, balance, and energy. These lessons are for everyone, regardless of your movement skill and experience. (No class 5/27) Call 206.934.5339 to register two or more people at the Friends Rate of $92.50 each.

Start date: 04/22/17

End date: 06/10/17

7 sessions.

Weekly - Sat 9:00 AM - 10:00 AM (4/22/2017-6/10/2017)

Instructor : Beth Cooper 

Room :  MPB 5

Class Fee: $99.00

Materials Fee: $0.00

Please read: No class 5/27.

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This ancient martial art is practiced daily by millions worldwide to improve balance, strength, flexibility, and promote overall health. Through structural improvement, relaxation, and flow, learn to gently exercise the entire body inside and out, harmonizing mind, body and spirit.

Start date: 04/05/17

End date: 06/07/17

10 sessions.

Weekly - Wed 5:30 PM - 6:30 PM (4/5/2017-6/7/2017)

Instructor : Viola Brumbaugh 

Room :  CEC 101

Class Fee: $130.00

Materials Fee: $0.00

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