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Stress and Coping - Series

ID : 33458   
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CourseGraphic This Series is for people who need some support. With a licensed psychologist, study approaches and techniques for managing stress in everyday settings for people coping with chronic medical conditions. Determine which techniques might work best for you and when best to apply which one. Topics will include: approaches for improving sleep, incorporating meditation, and managing worry and negative thoughts. If both topics are beneficial for you, take the Series for a savings.

Class Details

2 Sessions
Weekly - Thu

Olympic Hall Building (OLY)

Salene Jones 

Class Fee: 


Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/13/2020 - 2/20/2020 Weekly - Thu 6:00 PM - 8:30 PM Seattle, Olympic Hall Building (OLY)  Map, Room: OLY 100 Salene Jones