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C/N Fitness Recovery

ID : 33416   
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Are sore, tired or tight muscles preventing you from working out as often or as hard as you'd like? Learn from a sports massage therapist how to improve your comfort and recovery speed between workouts through various forms of self-massage, passive range of motion, stretching and recovery techniques. We'll explore basic muscle anatomy and kinesiology to help answer questions such as "Why would you stretch your hip if your knee hurts?"

Class Details

4 Sessions
Weekly - Sat

Location
North Seattle - College Center (CC)

Instructor
staff Staff 

 

Notice

Please read:  Your $30 Materials Fee is paid directly to the instructor at class, not at registration. Class is held at North Seattle College.

Class Fee: 

$85.00

Materials Fee:

 $30.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/25/2020 - 2/15/2020 Weekly - Sat 9:00 AM - 10:00 AM Seattle, North Seattle - College Center (CC)  Map, Room: NSC - CC Bldg. - Room 1254A staff Staff