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Hidden Powers of Sleep

ID : 33353   
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We all know how important sleep is, but did you know the impact it can have on you blood sugar levels and your weight? Understand how tweaking your sleep could help you boost your metabolism and be leaner and stronger. Discover how sleep affects your health, your weight, and your appetite, and leave with real-life strategies to sleep longer and sounder.

Class Details

1 Sessions
Weekly - Wed

Location
Olympic Hall Building (OLY)

Instructor
Stella Loichot 

Class Fee: 

$39.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/4/2020 - 3/4/2020 Weekly - Wed 6:00 PM - 8:30 PM Seattle, Olympic Hall Building (OLY)  Map, Room: OLY 103 Stella Loichot