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Beat Type II Diabetes

ID : 33352   
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Where do you start and how can you establish healthy, sustainable habits in order to prevent the onset of Diabetes 2 even if it “runs in your family”? Go beyond the dietary guidelines and learn how to navigate real life situations that will help lead you toward important lifestyle changes. With a Certified Health Coach as your guide, learn how to implement lasting, healthy change in your life. Sample topics include: how to shop fast and on budget, strategies to sleep more.

Class Details

1 Sessions
Weekly - Wed

Location
Olympic Hall Building (OLY)

Instructor
Stella Loichot 

Class Fee: 

$45.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/12/2020 - 2/12/2020 Weekly - Wed 6:00 PM - 8:30 PM Seattle, Olympic Hall Building (OLY)  Map, Room: OLY 103 Stella Loichot