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Stress and Coping - Stress Management

ID : 32971   
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CourseGraphic Study and consider several approaches and techniques for managing stress. Techniques covered will include relaxation, improving sleep, and controlling worry. After class, you'll be able to apply not just the techniques studied but which technique to use and when.

Class Details

1 Sessions
Weekly - Fri

Location
Olympic Hall Building (OLY)

Instructor
Salene Jones 

Class Fee: 

$39.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/8/2019 - 11/8/2019 Weekly - Fri 6:00 PM - 8:30 PM Seattle, Olympic Hall Building (OLY)  Map, Room: OLY 101 Salene Jones