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Diabetes Prevention for Food Lovers

ID : 32849   
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Where do you start and how can you establish healthy, sustainable habits in order to prevent the onset of Diabetes 2 even if it "runs" in your family? Go beyond the dietary guidelines and learn how to navigate real life situations that will help lead you toward important lifestyle changes. With a Certified Health Coach as your guide, learn how to implement lasting, healthy change in your life. Sample topics include: how to shop fast and on budget, strategies to sleep more, and how to enjoy (not dread!) the holidays.

Class Details

4 Sessions
Weekly - Sat

Location
Olympic Hall Building (OLY)

Instructor
Stella Loichot 

 

Notice

Please read:  No class 11/30.

Class Fee: 

$59.00


Schedule Information

Skip dates: (No class on 11/30/2019)

Date(s) Class Days Times Location Instructor(s)
11/9/2019 - 12/7/2019 Weekly - Sat 9:30 AM - 11:00 AM Seattle, Olympic Hall Building (OLY)  Map, Room: OLY 103 Stella Loichot