Where do you start and how can you establish healthy, sustainable habits in order to prevent the onset of Diabetes 2 even if it "runs" in your family? Go beyond the dietary guidelines and learn how to navigate real life situations that will help lead you toward important lifestyle changes. With a Certified Health Coach as your guide, learn how to implement lasting, healthy change in your life. Sample topics include: how to shop fast and on budget, strategies to sleep more, and how to enjoy (not dread!) the holidays.