Mindfulness Practice - A Place of Calm

ID : 27170   
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CourseGraphic Each day you have many competing demands on your time and energy, and it can be hard to find the space to take a breath and recharge. What if there were a simple practice you could do to create that space? Across the country, more and more people are turning to mindfulness to improve their sense of well-being. Mindfulness practices can help decrease stress, enhance memory and focus, and strengthen one's ability to deal with challenges. Discover practical tools for daily use to facilitate calm at work and home.

Class Details

4 Sessions
Weekly - Tue

Olympic Hall Building (OLY)

Danielle Sewell 

Class Fee: 


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Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/18/2017 - 5/9/2017 Weekly - Tue 6:15 PM - 7:45 PM Seattle, Olympic Hall Building (OLY)  Map, Room: (4/18) OLY 202, (4/25 & 5/2) JMB140, (5/9) OLY 206 Danielle Sewell